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THRIVE
Tuesdays 6pm
Penarth Methodist Church (Room 1)
This practice is your opportunity to get out of your head and back into your body. Blending traditional yoga poses with other, more explorative and intuitive movement patterns and with a real emphasis on discovering how things feel in your body, rather than fixating too much on the shapes you're making or what poses you can get into – there’s room and options for everyone.
This is a nurturing, laid-back and playful space where you can connect with many variations of poses that work best for you and your body – with that gentle encouragement to use the breath as your guide.
This is a fluid flow that explores a range of poses focused on different aspects of body, opening up to intuitive movement that feels natural to your body. Inspired by a Somatics approach, this is a creative space to help you let go of your thinking mind and become more in-tune with your feeling body.
8 spaces per class poses can be modified to suit all levels.
STRETCH @ ARTH
Wednesday 7.30pm
YOGA SLOW @ ARTH
Sundays 4pm
Arth, Glebe Street, Penarth (45mins)
Flow with the breath, building strength, flexibility and mobility in these Vinyasa class.
Move through creative transitions with plenty of options and modifications to support every body and all levels of experience.
Intuitive and dynamic. The practice weaves together the breath and the body to awaken and strengthen . Come as you are and move at your own pace.
YOGA SLOW is a slower paced class, a softer energy - think vinyasa with a hint of Yin, still brining movement but with that intention and option to slow things down.
Classes are fun and varied and poses can be modified to suit all levels. Max 15 per class. All levels welcome.
Hello! I'm Nicole and I'm a yoga teacher a yoga and wellness coach, breath, meditation, and movement teacher in and around Penarth and the Vale of Glamorgan. Yoga and movement is my passion and I love sharing these healing modalities with my yogis.
I am a neuro movement and women's health specialist - building strength, increasing flexibility and mobility to help us move better and so better support us in life.
The nervous system is an intricate network that controls every aspect of our physical function, neuroscience gives us the tools to more accurately assess, identify, and target key areas of the nervous system that impact movement, athletic performance, pain and daily functioning – helping you to manage pain, move better, feel better and live better by moving your body!
